What you may not know about the endocrine system is that this is basically the most important system for your overall health and that's because it controls functions such as immunity, hormone output, mental functionality, mood, but also reproduction and growth to number a few. When your endocrine system doesn't function properly, then you're going to not only experience hair loss, but also hypersensitivity to changes in temperature, weight loss or weight gain, insomnia, depression and fatigue. To counter these negative effects, you need to eat a diet rich in healthy foods such as those that we're going to talk about right now.
Whole grains, vegetables and fruits
If you want to make sure you're going to improve your overall health, including your immune system, then you need to start eating more foods such as lean protein, whole grains, vegetables and fresh fruits. On the other hand, if you want to extend the benefit sot the endocrine system, then you should consider eating fish. That's because this type of foods provides your system with omega nine, six and three oils which directly impact your kidney, cellular and cognitive function. As far as how many times a week you should eat fish, 2 times per week is enough.
Make sure to use deer antler spray
The use deer antler spray seems to be on the rise and that's because it has many positive effects on the human body. First of all, not only does it help you reduce bad cholesterol, alleviate a wide range of pains, treat osteoporoses, asthma and indigestion, but it also stimulates the circulation and production of blood. If you want to get the best deer antler spray out there though, it's recommended that you do some research first.
Start using herbs
If you want to improve the function of your endocrine system, then you should know that there are certain herbs you there which are considered adaptogenic and can therefore improve your overall health. Some of the most common herbs in this category are gingko and ginseng. Not only do they improve your cognitive function, but they also keep your system's hormone output in check.
Last but not least, it's very important to keep in mind that if you want to use deer antler velvet, to first of all speak to your doctor about it. That's because certain medications you may be on can interact with it.
